Areas of Treatment

We believe in keeping care simple, supportive, and effective. When you visit us, here’s what you can expect:

• We Listen
  You’ll get one-on-one time with a physiotherapist who will listen to your concerns, ask the right questions, and thoroughly assess your condition.
   
• We Treat What Matters
  We’ll explain what’s going on and use hands-on care, movement retraining, and exercise to target the root cause—not just the symptoms.
   
• We Keep You Moving Forward
  As you recover, we’ll help you build confidence, strength, and resilience to get back to the activities that matter most.

• Neck Pain & Stiffness
  Whether due to poor posture, desk work, whiplash, or degeneration, neck pain can limit daily function and contribute to headaches or shoulder pain. We use hands-on techniques, posture correction strategies, and targeted exercises to restore pain-free mobility.

• Low Back Pain & Degenerative Disc Disease
  Low back pain is one of the most common complaints we treat. After a comprehensive biomechanical assessment, we use manual therapy and progressive strengthening to reduce pain, restore mobility, and prevent recurrences.

• Cervicogenic Headaches
  Headaches that stem from the neck often respond well to joint mobilization, soft tissue work, and posture correction. Our approach focuses on relieving neck stiffness and improving head and neck control.

• Shoulder Pain & Dysfunction
  From rotator cuff injuries and impingement to frozen shoulder and instability, we address shoulder conditions by improving joint mobility, restoring muscle balance, and developing control through the full range of motion.

• Elbow Pain (Tennis/Golfer’s Elbow)
  Overuse injuries around the elbow often involve tendon irritation. We provide a structured loading program, manual therapy, and education on modifying activities to relieve pain and rebuild tolerance.

• Carpal Tunnel & Wrist Pain
  We treat early to moderate carpal tunnel and wrist overuse conditions with nerve gliding exercises, manual therapy, ergonomic education, and strengthening to reduce symptoms and improve function.

• Post-Fracture Rehabilitation
  After medical clearance, we focus on restoring joint range, strength, and coordination. We help bridge the gap between medical recovery and return to daily or athletic activities.

• Hip Pain & Dysfunction
  Common conditions include hip impingement, bursitis, gluteal tendinopathy, and post-surgical recovery. We use movement analysis, muscle retraining, and manual therapy to restore pain-free mobility.

• Knee Pain & Instability
  We treat patellofemoral pain, ligament injuries, osteoarthritis, and post-op knees with a combination of strength training, neuromuscular control, and return-to-sport readiness testing.

• Foot & Ankle Injuries
  From ankle sprains and plantar fasciitis to Achilles tendon injuries, we restore strength, mobility, and balance. We may use objective testing and custom loading programs to support recovery.

• Running-Related Injuries
  We assess mechanics, strength, and loading patterns to treat shin splints, IT band syndrome, Achilles issues, and more. Using tools like VALD force plates and dynamometers, we gather data to guide safe return-to-run planning and performance gains.

Some conditions and performance goals benefit from a more tailored approach. These focused services are designed to address specific needs, using advanced assessment tools, condition-specific protocols, and collaborative care when needed

• TMJ / Jaw Pain
  Jaw dysfunction can lead to pain with speaking, chewing, or yawning. We assess joint mobility and muscle control, and use manual therapy, motor retraining, and coordination exercises. When appropriate, we work alongside dental professionals for a more comprehensive approach.

• Post-Surgical Rehabilitation
  After procedures like joint replacement, ligament reconstruction, or fracture fixation, we guide your recovery with stage-based rehabilitation. Emphasis is placed on restoring mobility, rebuilding strength, and safely returning to normal activity or sport.

• Osteoporosis Management
  Exercise plays a vital role in slowing bone loss and reducing fracture risk. We provide safe, research-backed strength training programs tailored to your current capacity, with a focus on improving balance, stability, and bone-loading activity—all essential for long-term bone health and confidence in daily movement.

• COPD Rehabilitation – BREATHE STRONG
  Our BREATHE STRONG program is a structured 8-week rehabilitation plan for individuals with Chronic Obstructive Pulmonary Disease (COPD). Combining supervised aerobic and resistance training, manual therapy, and education, the program is aligned with Canadian Thoracic Society guidelines. It’s designed to improve breathing efficiency, physical capacity, and quality of life—especially for those ready to push beyond traditional low-intensity rehab.

• Sport-Specific Screening & Performance Optimization
  Using VALD force plates and handheld dynamometers, we collect objective data on strength, power, balance, and speed. This allows us to identify asymmetries, imbalances, or injury risk factors and design performance-focused programs for:

Hockey – stride power, core stability, and on-ice speed
 

                                   Baseball/Softball – shoulder health, rotational strength, and explosive control
 

               Running – impact loading, force symmetry, and stride mechanics
 

Athletes of all levels benefit from movement assessments that guide smarter training and injury prevention strategies.

.