Our Services

Whether you're dealing with pain, stiffness, or an injury, our goal is to help you move better and feel better. We look at how your joints and muscles are working together, and use hands-on treatment along with personalized exercises to get things back on track. We'll also give you the tools and knowledge to stay active and reduce the chances of the problem coming back 

Our sport-specific screening is designed to help athletes reduce injury risk and perform at their highest level. Whether you're in-season, off-season, or recovering from injury, this assessment provides a clear picture of how your body moves and performs.

Using advanced tools such as VALD force plates and handheld dynamometers, we objectively measure key performance indicators including strength, power, balance, and speed. These metrics allow us to identify imbalances, deficiencies, or movement inefficiencies that may be limiting your performance or increasing your risk of injury.

We tailor each assessment and follow-up program to the demands of your sport:

• Hockey – assess lower-body power, stride efficiency, and rotational strength to support speed, agility, and on-ice resilience
   
• Baseball/Softball – evaluate shoulder and hip strength, rotational control, and explosive power to support throwing mechanics and batting performance
   
• Running – analyze lower-limb loading patterns, impact forces, and muscular symmetry to reduce injury risk and improve stride efficiency
   

Based on the results, we design a custom training or rehabilitation plan aligned with your sport, position, and goals. Ideal for athletes of all levels—from youth development to elite performance.

BREATHE STRONG is our structured rehabilitation program designed specifically for individuals living with Chronic Obstructive Pulmonary Disease (COPD). Developed in collaboration with a physiotherapist holding a Master’s degree in COPD rehab, this program follows the Canadian Thoracic Society’s best-practice guidelines while focusing on safe, progressive improvement in breathing and physical capacity.

What to expect from BREATHE STRONG:

• 8-week program with 2–3 gym-based sessions each week
   
• Aerobic and resistance training to improve oxygen efficiency and strength for daily activities
   
• Hands-on physiotherapy to address mobility restrictions and improve breathing mechanics
   
• Ongoing education in breathing strategies, long-term strength goals, and COPD self-management
   

Unlike traditional low-intensity programs, BREATHE STRONG is designed to challenge participants safely and effectively—empowering individuals with COPD to build confidence, improve quality of life, and move better, breathe better, and live stronger.

Dry needling is a treatment used to help reduce muscle pain and improve movement. It involves inserting a very thin, sterile needle into tight or sensitive areas of muscle—often called trigger points—to help release tension and restore function. Many people find that it helps relieve pain and speeds up recovery, especially when combined with other physiotherapy techniques.

In Saskatchewan, dry needling is a restricted practice. At our clinic, only physiotherapists who are fully certified and registered with the Saskatchewan College of Physical Therapists are authorized to provide this service.

We design personalized exercise programs to support your specific goals, whether you're recovering from an injury, looking to improve your performance, or maintaining your health as you age. Our programs are tailored to your needs and may focus on:

• Running efficiency and performance
   
• Sport-specific training
   
• Injury prevention
   
• General fitness and strength
   
• Osteoporosis prevention
   
• Maintaining independence with age
   
• High-performance athletic development
   
• COPD and chronic condition rehabilitation
   

Whether you're an athlete, a weekend warrior, or simply looking to stay active and healthy, we’ll work with you to build a program that fits your lifestyle and supports long-term results.

Joint manipulation is a hands-on technique used to improve mobility, reduce pain, and restore normal joint function. It involves a quick, controlled movement applied to a joint at the end of its available range. When appropriate, it can be an effective tool in relieving stiffness, reducing discomfort, and supporting overall movement and function.

However, joint manipulation is not suitable for every patient. A thorough assessment and screening process is always completed to ensure it is safe and appropriate for your specific condition and goals.

This treatment is only performed by physiotherapists who hold the Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT) designation. This advanced credential involves extensive post-graduate education, written and practical exams, and clinical mentorship, and is recognized internationally through the International Federation of Orthopaedic Manipulative Physical Therapists (IFOMPT).

In Saskatchewan, joint manipulation is a restricted practice. At our clinic, only physiotherapists who are registered and approved by the Saskatchewan College of Physical Therapists are authorized to perform this service.